Best Supplement for Insulin Resistance? My 2023 Guide as a Doctor
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Best Supplement for Insulin Resistance? My 2023 Guide as a Doctor

Are you looking to boost your metabolic health? Or, in simpler words, to avoid type 2 diabetes, heart disease, and various other chronic conditions. Tackling insulin resistance is a good place to start – and research shows 40% of Americans struggle with it. Today, we’re looking for the best supplement for insulin resistance. Why? Because…

Best Time to Take 5-HTP? Your Detailed Guide to the Serotonin Booster
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Best Time to Take 5-HTP? Your Detailed Guide to the Serotonin Booster

So, you’re here to learn about the best time to take 5-HTP? I’ll tell you right away (but please, stick around to talk about the supplement itself, important safety precautions, and ways to make the most of it.) The optimal time to take 5-HTP is above all when your healthcare provider recommends. This article isn’t…

Can Berberine Damage the Liver? All the Facts on Berberine’s Effect on Liver Health
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Can Berberine Damage the Liver? All the Facts on Berberine’s Effect on Liver Health

Berberine, often heralded as a potent natural treasure, might make you wonder if all that glitters is truly gold. Today, we’re looking at what’s dubbed as nature’s Ozempic and breaking down if the berberine supplement can hurt your liver. Found abundantly in botanicals like goldenseal and barberry, berberine has been an ancient ally in traditional…

Acne Supplement Guide: Everything You Need to Know for Healthy Skin

Acne Supplement Guide: Everything You Need to Know for Healthy Skin

Did you know 85% of people between 14 and 24 have acne? [1] For some, it’s a minor nuisance, while others get painful lesions and might need prescription medication to manage their condition. Although it is not life-threatening, acne can have a significant impact on a person’s self-esteem and overall quality of life. While there…

5-HTP Supplement: Benefits, Dosage, When to Take & More

5-HTP Supplement: Benefits, Dosage, When to Take & More

In the past couple of years, we’ve seen a dramatic increase in mental health conditions. As more and more people struggle with things like anxiety and depression, the need for complementary medicine for these conditions grows. Enter, the 5-HTP supplement has become increasingly popular as a remedy for various health conditions, including depression, anxiety, insomnia,…

What Is the Best Sulforaphane Supplement? [2023 In-Depth Guide]

What Is the Best Sulforaphane Supplement? [2023 In-Depth Guide]

Sulforaphane, a powerful compound found in cruciferous vegetables such as broccoli, cabbage, and kale, has garnered significant attention for its potential health benefits. This natural plant compound has been extensively studied for its ability to support various aspects of human health, including: As sulforaphane becomes more and more popular, you might be wondering what’s the…