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Our in-depth supplement guides look into all the important details you need to make an informed decision. We know that you deserve easy-to-read, accurate information and we’re here to deliver it.

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Blog Posts

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Supplements & Disease | Healthy Aging

Best Supplement for Insulin Resistance? My 2023 Guide as a Doctor

Are you looking to boost your metabolic health? Or, in simpler words, to avoid type 2 diabetes, heart disease, and various other chronic conditions. Tackling insulin resistance is a good place to start – and research shows 40% of Americans struggle with it. Today, we’re looking for the best supplement for insulin resistance. Why? Because…

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Gut Health

Is Matcha Good for Gut Health? An MD Answers (… It’s Yes!)

Looking to boost your good gut bacteria? Matcha may be able to help – and, in this article we’ll answer is matcha good for gut health & why. Gut health is a topic that’s been gaining tons of attention lately, and for good reason. A healthy gut is obviously essential for optimal digestion and nutrient…

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5-HTP for Hair Loss: Can It Really Help?

Would you like to boost your serotonin? The 5-HTP supplement may help and bring better mental health, weight loss support, migraine relief … and maybe help with hair loss? In this article from the 5-HTP series we’ve been doing lately, we cover this little-known potential benefit. Are you getting worried about your hair? Thinning, bald…

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