Best Supplement for Insulin Resistance? My 2023 Guide as a Doctor
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Best Supplement for Insulin Resistance? My 2023 Guide as a Doctor

Are you looking to boost your metabolic health? Or, in simpler words, to avoid type 2 diabetes, heart disease, and various other chronic conditions. Tackling insulin resistance is a good place to start – and research shows 40% of Americans struggle with it. Today, we’re looking for the best supplement for insulin resistance. Why? Because…

Berberine and Testosterone: What Men Need to Know About the Blood-Sugar-Busting Supplement
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Berberine and Testosterone: What Men Need to Know About the Blood-Sugar-Busting Supplement

Recently, social media has been abuzz with a new (as in, not yet social media viral) supplement called berberine. This natural compound is taking the health-conscious world by storm for its impressive blood sugar-lowering prowess. Some are calling it nature’s Ozempic. But, if you’re a man thinking about berberine supplementation, testosterone levels should come to…

Berberine for PCOS: Your In-Depth Guide to the Supplement
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Berberine for PCOS: Your In-Depth Guide to the Supplement

Hello and welcome, beautiful souls! If you’ve found your way to this article, chances are you or someone you cherish is navigating the choppy waters of Polycystic Ovary Syndrome, lovingly known as PCOS. First and foremost, I want you to know that you’re not alone – there’s a whole sisterhood out there supporting each other…

Can Berberine Damage the Liver? All the Facts on Berberine’s Effect on Liver Health
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Can Berberine Damage the Liver? All the Facts on Berberine’s Effect on Liver Health

Berberine, often heralded as a potent natural treasure, might make you wonder if all that glitters is truly gold. Today, we’re looking at what’s dubbed as nature’s Ozempic and breaking down if the berberine supplement can hurt your liver. Found abundantly in botanicals like goldenseal and barberry, berberine has been an ancient ally in traditional…

Berberine Vs Metformin: Battle of the Anti-Diabetes Titans
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Berberine Vs Metformin: Battle of the Anti-Diabetes Titans

Berberine has recently resurfaced online and some people even call it “nature’s Ozempic”. But how does it really compare to anti-diabetes drugs? In this article, we’re looking at berberine Vs metformin – let’s see how their blood sugar and other benefits compare. Are you or someone you know dealing with high blood sugar levels or…

Acne Supplement Guide: Everything You Need to Know for Healthy Skin

Acne Supplement Guide: Everything You Need to Know for Healthy Skin

Did you know 85% of people between 14 and 24 have acne? [1] For some, it’s a minor nuisance, while others get painful lesions and might need prescription medication to manage their condition. Although it is not life-threatening, acne can have a significant impact on a person’s self-esteem and overall quality of life. While there…

5-HTP Supplement: Benefits, Dosage, When to Take & More

5-HTP Supplement: Benefits, Dosage, When to Take & More

In the past couple of years, we’ve seen a dramatic increase in mental health conditions. As more and more people struggle with things like anxiety and depression, the need for complementary medicine for these conditions grows. Enter, the 5-HTP supplement has become increasingly popular as a remedy for various health conditions, including depression, anxiety, insomnia,…

What Is the Best Sulforaphane Supplement? [2023 In-Depth Guide]

What Is the Best Sulforaphane Supplement? [2023 In-Depth Guide]

Sulforaphane, a powerful compound found in cruciferous vegetables such as broccoli, cabbage, and kale, has garnered significant attention for its potential health benefits. This natural plant compound has been extensively studied for its ability to support various aspects of human health, including: As sulforaphane becomes more and more popular, you might be wondering what’s the…