Looking to boost your good gut bacteria? Matcha may be able to help – and, in this article we’ll answer is matcha good for gut health & why. Gut health is a topic that’s been gaining tons of attention lately, and for good reason. A healthy gut is obviously essential for optimal digestion and nutrient…
In the world of dietary supplements, it seems like there’s always a new trend or super-ingredient everyone is talking about. But sometimes, the most powerful tools for our health (& for building that muscle) have been right in front of us all along. Today, we’re covering one of those – the glycine supplement, which we…
Did you know your gut is often called your “second brain”? It’s an accurate way to put it. This complex system has a huge role to play in keeping us healthy (and, yes, that also includes mentally healthy & at top performance), and yet, it often doesn’t get the attention it deserves. Here’s something to…
So, you drank a little too much. Whether it was a festive celebration, a night out with friends, or a dinner that extended into the wee hours, you might have found yourself indulging just a bit more than you intended. Now, you’re feeling the effects, and your gut seems to be bearing the brunt of…
Are you interested in taking breast milk? It sounds crazy, but the colostrum supplement may have some pretty crazy benefits, too. Let’s talk about it and review it in detail (+ go over all the research on it with a critical eye!) The first form of milk produced by the mammary glands (breasts) post-childbirth, colostrum…
As a caring parent, you want the best for your child’s health and overall well-being. Nutrition plays a crucial role in their growth and development, and one essential component often overlooked is fiber. In this article, we’ll talk about the variety of high-fiber foods for kids that you can introduce into their diet – and…
Are you thinking of taking up a fiber supplement? Good choice – it can help you with digestive issues, stabilize your blood sugar, even banish cravings. But, you might be wondering, does the way I take fiber affect its effectiveness. Will taking your fiber supplement in the morning be a better choice than doing it…