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Best Gymnema Sylvestre Supplement: Our Top Picks

From maintaining healthy blood sugar levels or as a supplement to curb sugar cravings, the use of Gymnema Sylvestre has gained worldwide recognition. For centuries, this wonder herb has played a pivotal role in Ayurvedic medicine. But with countless products flooding the market, it can be challenging to identify the best Gymnema Sylvestre supplement.

This article is designed to help you navigate this jungle of options and choose the right supplement for your health journey. We will go over our top picks and honourable mentions and then dive deeper into gymnema’s benefits and the best way to take this herb. Let’s jump straight in:

Best Gymnema Sylvestre Supplement: In Short

To cut through the noise, we have narrowed down the options to the top-tier Gymnema Sylvestre supplements available today.

Himalaya Gymnema tops our list due to its quality and efficacy. There are numerous reviews that praise its sugar craving banishing powers and it can also help you reduce your blood glucose.

But we also have other excellent choices like:

  • Herbsforever Gurmar – Gymnema Sylvestre, which is an affordable, small-business-produced option available through Amazon.
  • NOW Foods Gymnema Sylvestre 400mg, which comes from one of the largest and most reputable supplement companies and is top-rated at supplement retailer iHerb.
  • Source Naturals, Gymnema Sylvestre, 450 mg, which boasts a higher dosage and similar to the NOW Foods option is affordable and top-rated.

Psst! Looking for even more herbs that improve blood sugar levels? Our recent article on the astragalus supplement is a great place for you to continue – once you’re done reading here.

Himalaya Gymnema: The Best Supplement Option

If you’re looking for a potent Gymnema Sylvestre supplement that comes with a trustworthy certification, Himalaya Gymnema is an excellent choice. This product boasts 300 mg of extracts and 400 mg of powder in each serving.

Himalaya Gymnema is USDA Certified Organic and Non-GMO verified, ensuring you get a supplement free from unwanted additives. It is produced in a cGMP (Good Manufacturing Practices) certified facility, attesting to the high-quality production standards adhered to in its making.

What makes it stand out? This supplement is highly effective in curbing sugar cravings and regulating blood sugar levels, making it an ideal choice for those looking to maintain a healthy lifestyle.

Here is a promising Amazon review that tells you about the supplement anti-sugar-craving benefits:

Amazon review of Himalaya's gymenma supplement

Other Great Gymnema Supplements

The market is teeming with Gymnema Sylvestre supplements, and apart from Himalaya Gymnema, some other products deliver impressive results. These include:

  • Herbsforever Gurmar – Gymnema Sylvestre: A well-renowned brand that offers a high-quality supplement with a potent dose of Gymnema Sylvestre.
  • NOW Foods Gymnema Sylvestre 400mg: Known for their quality and affordability, NOW Foods offers an effective Gymnema Sylvestre supplement that provides excellent results.
  • Source Naturals, Gymnema Sylvestre, 450 mg: A potent supplement from a trusted brand that has been delivering high-quality supplements for years.

Benefits of Gymnema

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Gymnema Sylvestre, a staple in traditional Ayurvedic medicine for over 2000 years, is currently making waves in the world of modern health and wellness. With an impressive range of health benefits, this herb native to the tropical forests of India and Africa is hailed as a ‘sugar destroyer’. Let’s take a deep dive into the health benefits of this miracle herb.

Managing Blood Sugar Levels

The most prominent and well-documented benefit of Gymnema Sylvestre lies in its ability to aid in the management of blood sugar levels. A study published in the Journal of Ethnopharmacology demonstrated that this potent herb could help non-insulin-dependent diabetes mellitus patients maintain healthier blood sugar levels (Baskaran et al.). Gymnema Sylvestre contains gymnemic acids, which are believed to slow the absorption of sugar in the intestines, thereby regulating blood sugar.

Curbing Sugar Cravings

Closely related to its blood sugar managing capabilities is Gymnema Sylvestre’s renowned effectiveness in curbing sugar cravings. It’s often dubbed the ‘sugar destroyer’ because, when consumed, it can temporarily block the taste of sweetness on the tongue. This unique feature could be beneficial for people trying to reduce their sugar intake or lose weight, making it an increasingly popular supplement in the fitness community.

Weight Management

In a society grappling with obesity, weight management solutions are more relevant than ever. Gymnema Sylvestre has shown promise as a weight management tool. A study conducted on rats demonstrated that this plant extract could reduce body weight without rebound (Luo et al., 2007). Another study showed that Gymnema Sylvestre could have an anti-obesity effect in rat models of obesity induced by a high fat diet (Kumar et al., 2013). While these studies were not conducted on humans, they provide an exciting insight into the potential weight management benefits of Gymnema Sylvestre.

Cholesterol Regulation

Apart from its influence on sugar, Gymnema Sylvestre is also believed to help regulate cholesterol levels. A study found that Gymnema Sylvestre leaf extract could affect lipid metabolism, leading to lower triglycerides and LDL (bad) cholesterol, and an increase in HDL (good) cholesterol (Shigematsu et al., 2001). This implies that the supplement might play a role in maintaining heart health by aiding in the regulation of cholesterol levels. Once again, however, this is an animal model study so further research is needed.

Digestive Health

Gymnema Sylvestre has traditionally been used in Ayurvedic medicine to treat a range of digestive issues, including constipation, water retention, and liver disease. While more research is needed to validate these claims scientifically, anecdotal evidence suggests it may aid in maintaining overall digestive health.

Anti-Inflammatory Properties

Inflammation is a bodily response to injury or disease, but chronic inflammation can lead to various health issues. Gymnema Sylvestre is believed to have anti-inflammatory properties, which can help manage chronic inflammation, thus supporting overall health and well-being.

While Gymnema Sylvestre is well-tolerated by most people, it’s essential to remember that any supplement’s effectiveness can vary between individuals. Factors such as dosage, lifestyle, and overall health play a role in determining how effective a supplement will be. As with any supplement, it’s always recommended to consult with a healthcare provider before starting to use Gymnema Sylvestre.

Gymnema Sylvestre Side Effects and Cautions

While Gymnema Sylvestre is generally safe for consumption, it’s essential to be aware of potential side effects such as gastrointestinal discomfort. As with any supplement, it’s advised to consult with a healthcare provider before beginning a new regimen, particularly if you have any pre-existing health conditions.

How to Take Gymnema Sylvestre

When it comes to incorporating Gymnema Sylvestre into your health regimen, several factors can enhance its effectiveness. From when to take it to potential interactions with other supplements or medications, here are some detailed tips on how to take this supplement.

Forms of Supplement

Gymnema Sylvestre is typically available in several forms including capsules, tablets, powder, and even as a tea. The most common and convenient way to take this supplement is in capsule form, which offers a measured dose of the active ingredient. However, if you’re not fond of swallowing pills, Gymnema Sylvestre tea can be a relaxing and enjoyable alternative. For those who prefer a more versatile option, the powder can be mixed into drinks or smoothies.


The best time to take Gymnema Sylvestre can depend on your specific health objectives. If you’re using it to manage blood sugar levels, it’s often recommended to take it before meals to help control the absorption of sugar from your food. On the other hand, if you’re using it to manage sugar cravings, taking it when you typically experience these cravings may be beneficial. Always refer to the instructions provided on the product label or consult your healthcare provider for personalized advice.


Dosage can vary significantly depending on factors such as the specific product you’re using, your overall health, and your health objectives. A common dosage range is between 200mg to 400mg per day, while larger daily doses can be divided into multiple doses. However, it’s important to always follow the manufacturer’s recommended dosage or the advice provided by your healthcare provider.

Interactions with Other Supplements or Medications

Gymnema Sylvestre can potentially interact with other supplements or medications, particularly those used to manage blood sugar levels. Because Gymnema Sylvestre can lower blood sugar levels, combining it with other blood-sugar-lowering medications or supplements could cause your blood sugar to drop too low. If you’re currently taking any medications, particularly for diabetes, it’s crucial to consult with a healthcare provider before starting Gymnema Sylvestre.

Listening to Your Body

Remember, everyone’s body is different, and what works well for one person might not work as effectively for another. Start with a low dose and gradually increase it as your body gets accustomed to the supplement. Pay attention to how your body responds and adjust the dosage and timing as needed.

Incorporating Gymnema Sylvestre into your daily routine can be a positive step towards better health. However, it’s essential to approach it with care, always prioritizing safety and listening to your body’s responses. When used wisely, this powerful supplement can be an excellent ally on your health journey.


As the benefits of Gymnema Sylvestre become increasingly evident, the importance of choosing the right supplement cannot be overstated. With our top picks, you are one step closer to finding the ideal Gymnema Sylvestre supplement for you.

Remember, even the best gymnema sylvestre supplement cannot replace a poor diet. So, alongside your supplement regimen choose whole nutritious foods and aim to replace added white sugar with healthier alternatives.

Good luck and stay healthy!


What is the best way to take Gymnema sylvestre?

The best way to take gymnema is in capsules before a meal. The herb will support your blood sugar levels after the meal and help keep them stable.

Does Gymnema sylvestre really work?

Yes, Gymnema Sylvestre has been shown to be effective in managing blood sugar levels and reducing sugar cravings. However, the results may vary from person to person.

How much Gymnema sylvestre should I take?

The recommended dosage varies depending on the brand of the supplement and your specific health objectives. Always follow the instructions on the product label or the advice of your healthcare provider.

Can you take Gymnema every day?

Yes, Gymnema Sylvestre can be taken daily. However, it is always best to consult with a healthcare provider before beginning any new supplement regimen.


  1. Baskaran K, Kizar Ahamath B, Radha Shanmugasundaram K, Shanmugasundaram ER. Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients. J Ethnopharmacol. 1990 Oct;30(3):295-300. doi: 10.1016/0378-8741(90)90108-6. PMID: 2259217.
  2. Luo, H., et al. (2007). Decreased bodyweight without rebound and regulated lipoprotein metabolism by gymnemate in genetic multifactor syndrome animal. “Molecular and Cellular Biochemistry,” 299(1-2), 93-98.
  3. Kumar V, Bhandari U, Tripathi CD, Khanna G. Anti-obesity effect of Gymnema sylvestre extract on high fat diet-induced obesity in Wistar rats. Drug Res (Stuttg). 2013 Dec;63(12):625-32. doi: 10.1055/s-0033-1349852. Epub 2013 Jul 10. PMID: 23842942.
  4. Shigematsu N, Asano R, Shimosaka M, Okazaki M. Effect of administration with the extract of Gymnema sylvestre R. Br leaves on lipid metabolism in rats. Biol Pharm Bull. 2001 Jun;24(6):713-7. doi: 10.1248/bpb.24.713. PMID: 11411567.

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