Are you looking to boost your metabolic health? Or, in simpler words, to avoid type 2 diabetes, heart disease, and various other chronic conditions. Tackling insulin resistance is a good place to start – and research shows 40% of Americans struggle with it. Today, we’re looking for the best supplement for insulin resistance. Why? Because…
Looking to boost your good gut bacteria? Matcha may be able to help – and, in this article we’ll answer is matcha good for gut health & why. Gut health is a topic that’s been gaining tons of attention lately, and for good reason. A healthy gut is obviously essential for optimal digestion and nutrient…
Would you like to boost your serotonin? The 5-HTP supplement may help and bring better mental health, weight loss support, migraine relief … and maybe help with hair loss? In this article from the 5-HTP series we’ve been doing lately, we cover this little-known potential benefit. Are you getting worried about your hair? Thinning, bald…
If you’ve been keeping an eye on the latest health trends, you’ve probably heard about urolithin A. This intriguing compound, coming from fruits like pomegranates and berries, has been making waves for its potential health benefits (actually, when I first wrote about it was to see if the urolithin A supplement could be the fountain…
So, you’re here to learn about the best time to take 5-HTP? I’ll tell you right away (but please, stick around to talk about the supplement itself, important safety precautions, and ways to make the most of it.) The optimal time to take 5-HTP is above all when your healthcare provider recommends. This article isn’t…
Are you interested in the serotonin precursor 5-HTP? Or already taking it? Then, you might be wondering how long does 5-HTP stay in your system – and, since there’s a lot of contradicting information on the topic, I’m here to set the record straight. Welcome to a comprehensive guide on 5-Hydroxytryptophan or 5-HTP for short….
Ah, the age-old pursuit of the Fountain of Youth. If I had a dime for every time I daydreamed about discovering that magical elixir that promises eternal youth, I’d probably have enough to fund my own research lab by now! Obviously, I have to start with a reality check. No, we have not found the…
In the world of dietary supplements, it seems like there’s always a new trend or super-ingredient everyone is talking about. But sometimes, the most powerful tools for our health (& for building that muscle) have been right in front of us all along. Today, we’re covering one of those – the glycine supplement, which we…
Did you know your gut is often called your “second brain”? It’s an accurate way to put it. This complex system has a huge role to play in keeping us healthy (and, yes, that also includes mentally healthy & at top performance), and yet, it often doesn’t get the attention it deserves. Here’s something to…
So, you drank a little too much. Whether it was a festive celebration, a night out with friends, or a dinner that extended into the wee hours, you might have found yourself indulging just a bit more than you intended. Now, you’re feeling the effects, and your gut seems to be bearing the brunt of…